Workshops

Restorative Yoga Therapy & Nidra
Friday, 2/3 7:30pm

Restorative Yoga is a quieting, supportive practice using blankets, bolsters, yoga straps, and walls to safely guide the body and breath
into relaxation and peace. 
It’s a yoga of ease, we seek to un-tie the knots of our body & mind to allow the breath to find us without movement. 
Rasa is a Sanskrit word that is defined as juice, flavor, or the essence of one’s heart in its pure state. This practice awakens the deepest layer which is the body of bliss!

Our Restorative session will flow into a deep, healing Yoga Nidra experience to enhance the rest and renewal in the heart center.

This workshop is appropriate for ALL levels of practice. 

Restore, Relax, Renew for The New Year...

Open Mic Night!
Friday, 2/9, 7:30PM

Come One, Come all! Bring your talents to the Mic! You can Sing, Dance, share a poem, make us laugh or simply be a great audience!

ALL are Welcome to SHINE

Little Ohmies, Kids Yoga
with Debbie Trelfa
Saturday, 2/17, 12pm

KIDS in Motion! This is a play based yoga class for our tiniest yogi's ages 5-10. We will take our Kids in Motion on a fun filled yoga journey expanding their confidence, strength and balance through flow and movement. With music, games and stories we teach kids how breathing and moving connect to creating calm and relaxed energy.
Let them play, jump, laugh and flow!

Ignite Your Inner Fire: Full Moon in Leo Workshop
Friday, 1/26, 7pm

Join us for a celestial evening under the Full Moon in Leo. Experience the power of fire through a smudge cleanse, heart-opening cacao ceremony, and a transformative burning ritual. Engage in breathwork, receive collective insights through card readings, and immerse yourself in the healing vibrations of sound. Limited spots available—reserve yours now for a magical night of self-discovery and connection.